Acupuncture works to control weight on various levels. 

• Release Endorphins- With diet changes, many people experience cravings, which can lead to blinge eating.  Cravings in the body are often due to a lack of endorphins.  Acupuncture can help to balance out the cravings by helping the body to release endorphins.
• Reduce Stress- An increase in the "stress hormone" cortisol can alter the metabolism.  Through the release of endorphins, the "stress hormone" can also be neutralized.
• Support Digestion- Acupuncture can support the body to generate an efficient digestive process.

A partnership for better health.  It is important to remember that acupuncture  is not a "quick fix." By working with your acupuncturist, and committing to long-term goals, you will experience positive changes in your overall health, including maintaining a healthy body weight.

Other ways to support your path towards a happier, leaner you!

• Exercise is an important component of any weight loss program.  Adding aerobic exercise, weight training, and other types of exercise to your daily routine, will have a positive effect on your weight and general health. 
• Diet is another important issue to consider.  In general, a healthy diet is made up of unprocessed, organic foods, including a wide variety of whole grains and vegetables.  Your acupuncturist may offer nutritional counseling designed for your special needs.
• Stress relief may also be a part of your treatment.  By learning to lower stress and anxiety through techniques such as breathing exercises, meditation, or gentle exercise, you may lose weight more easily and possibly stop destructive habits such as overeating.
• Herbal remedies may be helpful in reaching your goals as well as in achieving other health benefits.  Your practitioner will work closely with you to determine the types of herbs that will be best for your situation.